Data Driven Strength Podcast

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

Mar 11, 2022

40:48

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Dos Response Relationship Between Volume and Hypertrophy

05:27

How Does Fitness and Fatigue Affect Data Day Performance?

03:45

Strength Gains in the Group Training With Interrepetition Rest

05:46

Introduction

2min

Strength Gains in the Group Training With Interrepetition Rest

6min

Do You Know How Long the Davy Study Was?

3min

Dos Response Relationship Between Volume and Hypertrophy

5min

The Davys Study

4min

Performance Is Equal to Fitness Plus Fatigue Plus Ready?

4min

How Does Fitness and Fatigue Affect Data Day Performance?

4min

Training at a Lower Interset Fatigue

3min

Is There a Relative Load?

4min

10.

Do Sets to Failure With a Higher Percentage of One Rat Max Lead to Fatigue?

4min

11.

You're Going to Spit a Podcast on Spotify.

2min

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Proximity to Failure and Fatigue Management

20:44 The Fitness Fatigue Model

30:18 How Much Does Absolute Load Matter?

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

Links to papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/35112815/

2. https://sciendo.com/article/10.2478/hukin-2022-0016

3. http://repositoriodigital.ucsc.cl/handle/25022009/2658

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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Data Driven Strength Podcast

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

Dos Response Relationship Between Volume and Hypertrophy

How Does Fitness and Fatigue Affect Data Day Performance?

Strength Gains in the Group Training With Interrepetition Rest

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