

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Mar 11, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Strength Gains in the Group Training With Interrepetition Rest
02:00 • 6min
Do You Know How Long the Davy Study Was?
07:46 • 3min
Dos Response Relationship Between Volume and Hypertrophy
11:12 • 5min
The Davys Study
16:39 • 4min
Performance Is Equal to Fitness Plus Fatigue Plus Ready?
21:05 • 4min
How Does Fitness and Fatigue Affect Data Day Performance?
24:53 • 4min
Training at a Lower Interset Fatigue
28:38 • 3min
Is There a Relative Load?
31:37 • 4min
Do Sets to Failure With a Higher Percentage of One Rat Max Lead to Fatigue?
35:35 • 4min
You're Going to Spit a Podcast on Spotify.
39:09 • 2min