Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
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Do You Know How Long the Davy Study Was?
In practice, typically when you're working with an athlete, your goal is to get them as strong as possible in the order of of months to years. In a study, a short term study, we're talking about six to 12 weeks an study, it sounds like, wawas closer to six weeks. A peak load really seems to predict outcomes a vast majority of the time. If you're looking to get the absolute most out of your training in the next six, eight weeks, we often vouch for prioritizing load.
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