Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
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Training at a Lower Interset Fatigue
The goal is a to take those auter regulated variables, whatever they are in your programme, match it to performance on that given day. And think of readiness as just one factor that goes into that. We will move on to a question that we got a from will w this was a really, really good question and we wanted to make time for iton days episode a. Do you think there is a relationship with absolute load too? If someone who squats 300 kilos a are they more likely to benefit from lower r p e work with lower relative loads than someone squatting a hundred, 50 kilos? It's hard to say how much, like i said, in kind of comparison
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