AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
Is There a Relative Load?
As you get stronger, the absolute load is increasing in that same exercise. That almost certainly comes at a greater fatigue cost per set as well. There may be absolute benefits to just lifting those heavy absolute loads. If you're more nearhly efficient, you may be able to get more out of a lower relative load. You can't have somebody that squats 800 pounds working up to that three times a week. In most cases. People who are much stronger, your going to have to be thinking about that when it comes to the absolute amount of volume you're prescribing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode