Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
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How Does Fitness and Fatigue Affect Data Day Performance?
As training status increases, readiness is going to influence performance more than the fitness and fatigue dynamics. If you're only viewing readiness as the only input, potentially you would kind of have that self-fulfilling prophecy type problem. I think it's easy to talk about the times when sleep's poor, nutrition's poor, and then performance exceeds expectations. But i think the opposite also happens sometimes too, where maybe youre diling your nutrition, are diling in your sleep, but fatigue from training is just really, really high. And so you go in, your performance, maybe itis still down. So understanding hat there's multiple inputs to the ultimate resulting performance is important to keep
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