AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
How Does Fitness and Fatigue Affect Data Day Performance?
As training status increases, readiness is going to influence performance more than the fitness and fatigue dynamics. If you're only viewing readiness as the only input, potentially you would kind of have that self-fulfilling prophecy type problem. I think it's easy to talk about the times when sleep's poor, nutrition's poor, and then performance exceeds expectations. But i think the opposite also happens sometimes too, where maybe youre diling your nutrition, are diling in your sleep, but fatigue from training is just really, really high. And so you go in, your performance, maybe itis still down. So understanding hat there's multiple inputs to the ultimate resulting performance is important to keep
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode