Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
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Dos Response Relationship Between Volume and Hypertrophy
We do see a much more convincing effect size, as you noted zac for the dos response relationship between volume and hypertrophy. And because our current mental model for for long term strength gains is to maximize hypertrophy, we are not huge fans of creating training cycles that decrease in training volume throughout them. But again, by kind of conceptualizing that and keeping that in the back of your mind, you can know when to pull the trigger on it.
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