AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
The Davys Study
Josh: In the hierarchy of training variables for strength in the short t moderate term proximate to failure, slash set structure, is going to be dead last. Things like volume load frequency are going to likely actually drive the response. proximity to failure does not seem to have a direct effect on strength outcomes at this time. But it has lots of not indirect effects, right? Josh: As always, that's going to be subject to change as more stuff comes out. The next part will focus on how we view fatigue and kind of how we've been talking about the fitness model here.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode