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Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Data Driven Strength Podcast
Performance Is Equal to Fitness Plus Fatigue Plus Ready?
A lot of people like to use performance and readiness synonymously. They are not one and the same, which i think a lot of people kind of conflate those two ideas. Readiness influences performance, ok. But again, this readiness piece is also latered on, ok? In readiness is going to be, again, by the way they define it, ah, it's going to be non training factors,. So in other words, we have this fitness and fatigue that's actually a result of the training. Then we have to add in readiness, ok? S are going to be outside factors from outside of the gym, and that's all going to feed into performance.
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