OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health

1

Introduction

00:00 • 2min

2

How to Optimize Your Sleep for Longevity

01:42 • 2min

3

The Importance of Cognitive Behavior Therapy for Insomnia

04:07 • 3min

4

The Importance of Sleep Trackers

07:11 • 3min

5

The Importance of Human Connection

09:50 • 5min

6

The Negative Impacts of Alcohol on Sleep

14:54 • 3min

7

The Anxious Achievers Podcast

17:32 • 2min

8

The Importance of Nutrition in Diet

19:33 • 6min

9

The Evolution of Cholesterol

25:12 • 4min

10

The Effects of Obesity on Health

28:56 • 2min

11

The Non-Controversial Statements About Nutrition

30:47 • 2min

12

The Importance of Time-Restricted Feeding

32:24 • 2min

13

The Importance of Protein

34:14 • 3min

14

How to Cut Calories While Eating Intermittent Fasting

37:25 • 2min

15

The Information Theory of Aging

39:04 • 4min

16

The Future of Life Extension

43:02 • 2min

17

The Importance of Emotional Well-Being in Mental Health

45:08 • 4min

18

The Importance of Optimal Contentment

49:20 • 2min

19

The Science and Art of Longevity

51:01 • 3min