How to Cut Calories While Eating Intermittent Fasting

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For me, at 185 pounds to get to the recommended protein levels, I'd need to have four servings of 45 grams. That's six ounces of chicken, fish, or meat. And if you look at what that looks like, I just looked it up because I was so astonished by these numbers. A cup of hummus contains about 19 grams of protein and a cup of almonds, about 28 grams of protein.

Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.)

P.S.

• Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm

• Check out our interviews with Tim Spector and Russell Foster

• We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at betaworks.com/event/ai-consciousness