OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health
The Next Big Idea
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How to Optimize Your Sleep for Longevity
Peter Atia is the Stanford trained physician who's written a new book, a New York Times number one bestseller called Outlive. In part two of our conversation, we get into the other key pillars of health, sleep, nutrition and emotional well-being. Peter presents a compelling argument that the single best thing you can do for your overall health is work out a lot. He has persuaded me I'm already in the last couple weeks taking it up a notch, although I have more work to do.
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