Peter Atia is the Stanford trained physician who's written a new book, a New York Times number one bestseller called Outlive. In part two of our conversation, we get into the other key pillars of health, sleep, nutrition and emotional well-being. Peter presents a compelling argument that the single best thing you can do for your overall health is work out a lot. He has persuaded me I'm already in the last couple weeks taking it up a notch, although I have more work to do.
Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.)
P.S.
• Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm
• Check out our interviews with Tim Spector and Russell Foster
• We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at betaworks.com/event/ai-consciousness