OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health
The Next Big Idea
00:00
The Importance of Emotional Well-Being in Mental Health
Peter Bergen: All this effort to extend our lives is not particularly worthwhile if we're not enjoying our lives. The only thing that doesn't have to decline with age is your emotional health, he says. He explains why the single most important piece of this whole health puzzle is fine tuning your emotional well-being.
Transcript
Play full episode
