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OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health
The Next Big Idea
The Importance of Cognitive Behavior Therapy for Insomnia
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Cognitive behavioral therapy for insomnia is the easiest thing that we work on in the practice. You have to be able to devote eight, eight and a half hours of your day to this activity. And you got to set the mood for sleep by not doing stimulating things beforehand. The most notable of these for virtually every human being is email and social media.
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