The Importance of Sleep Trackers

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I used to allocate eight hours for the sleeping process. I now allocate nine because I'm often 15 minutes late. It takes me 15 minutes to actually fall asleep. If I want to get eight hours of sleep at night, I need to allocate nine. We are pretty liberal with sleep tracker holidays when that becomes a bit of a problem. So they're good in that they help us see what's going on. But I think the most powerful benefit is the one you just described,. Actually, it's a bit ofa compliance tool. And it's a reminder.

Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.)

P.S.

• Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm

• Check out our interviews with Tim Spector and Russell Foster

• We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at betaworks.com/event/ai-consciousness