The Negative Impacts of Alcohol on Sleep

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I don't know who would fund such a study, but it's, there's no question in my mind. If you were willing to put up the money to do a five-year study, we could really get some insights here. I'm always looking for data to, to make me feel better about that. But, but truthfully, I've, you know, I haven't come up with a lot. No, and it's really funny, like I didn't drink in high school. And clearly, when he encounters a data point that drinking is just categorically bad, he just fully accepts it and integrates it into it.

Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.)

P.S.

• Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm

• Check out our interviews with Tim Spector and Russell Foster

• We're hosting a live taping of the show on June 28th in New York City, featuring Rufus in conversation with Steven Johnson, David Chalmers, and John Borthwick. You can learn more and buy tickets at betaworks.com/event/ai-consciousness