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OUTLIVE (Part 2): How to Optimize Your Diet, Sleep, and Emotional Health

The Next Big Idea

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The Negative Impacts of Alcohol on Sleep

I don't know who would fund such a study, but it's, there's no question in my mind. If you were willing to put up the money to do a five-year study, we could really get some insights here. I'm always looking for data to, to make me feel better about that. But, but truthfully, I've, you know, I haven't come up with a lot. No, and it's really funny, like I didn't drink in high school. And clearly, when he encounters a data point that drinking is just categorically bad, he just fully accepts it and integrates it into it.

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