
Optimal Protein Podcast with Vanessa Spina Linda's High Protein Experiment Results & Remarkable Body Recomposition!!
Feb 7, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
Hyproten Experiment - I'm Still Hypnoten
03:20 • 2min
How Much Did You Do to Prevent Lipidema?
05:45 • 5min
The Greatest Compliment When You're a Dancer
10:34 • 2min
You Can't Really Tell if You're Doing a High Carbor Crash Diet, or Extended Fasting Can Help
12:22 • 3min
You've Lost Six % Body Fat in That Period, You Know?
15:34 • 4min
How to Do High Protein
19:12 • 5min
How to Do a High Protein Diet
23:44 • 5min
Weight Loss Quality
29:07 • 6min
Volume Eating
34:56 • 2min
How to Make a Flat Iron Steak
36:35 • 4min
The New Ciros
40:16 • 2min
How Are You Balancing That Now?
41:59 • 4min
Lipodema Fat
45:38 • 5min
Lipidema Legs Don't Grow Strong - It's Over the Ears
50:12 • 2min
Is There a Gene Therapy for Lipidema?
51:48 • 4min
What Are Your Tips for Cooking Steak?
55:34 • 4min
The Best Steak Steak - Truffle Salt and Adobo
59:25 • 2min
Getting the Tone Device, I'm Really Excited
01:01:34 • 6min
