Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

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How to Do a High Protein Diet

If you're not someone who wants to track percentages say, some people don't like tracking and doing macros. One of the things i do is i just make sure that every meal has a ton of protein in it. Just eat it until i'm done. It doesn't matter if i have left overs on it, cause i can just have it like, two hours or three hours later, if i want to. I was still at that magic number for me, a hundred and 80 or a hundred and 90 grams,. approaching, split up throughout the day. You could see these averages sort of develup. The tracking is like this tool that teaches you what your portion sizes should look

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