Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

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Introduction

An optimal protein intake can help improve body composition, metabolic health and even correct appetite so that we can become effortlessly lean. venessa spina is a sport nutritian specialist, bao chemistry and bao medical science student and scientist. Linda selant is the creator of the 20 day kitogenic girl challenge including the higher protein meal plans. We talk about exactly how to do a hyprotine approach as well as her best tips for cooking the best steak.

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