Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

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You Can't Really Tell if You're Doing a High Carbor Crash Diet, or Extended Fasting Can Help

i remember that nervous the anxiousness i felt too when i was going for it. And like you, ive both got some really amazing results from that sinescent cell, the zombe cell effect,. But now i think, from everything i've learned, that actually hyprotein is even better because you would get that same atophogy, but out the lean muscle mass lossly. I'm consistently those three pounds that left never came back. It's not to say extended fasting is not great for some conditions. Some people may find it very helpful where they are in their weight loss or health journey. But i feel like for me, i'm sort of done with extended fasting

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