Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

00:00

You've Lost Six % Body Fat in That Period, You Know?

"It's amazing that you lost that much body fat in that period of time," she says. "The best measure is always going to be how you feel and how your clothes fit really" If you don't have the tools at home, or maybe not even in their local area, get a dexa by you to see what's going on inside.

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