Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

00:00

How Much Did You Do to Prevent Lipidema?

Alexa had been carnivor for more than four years, maybe five years. She was doing extended fasting and intermittent fasting when she noticed a shift in her body composition. A diet of high fat meat with low protein led to an increase in lean mass - but not the weight loss you'd expect. Live alexa is on Channel 4 tonight at 9pm ET/PT.

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