Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

00:00

How Are You Balancing That Now?

If you lose too much weight, sometimes it cank come out of your face. You don't want to get too low when a friend check in on you. So i'm using dairy as sort of like a lever to maintain. I check my weight, um, and make sure that it is not dropping. Is so weird, rit just makeu but when you are apatising protena, as that can be, the tendency is that you'll just drop a more weight. If it's headed down on like, great, i om gettin some more cheese in because it doesn't look good. And there's the delicious yo-yo effect: if i lose four pounds

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