Optimal Protein Podcast with Vanessa Spina cover image

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Optimal Protein Podcast with Vanessa Spina

00:00

Volume Eating

"It's an amazing feeling. Like that feeling of going long periods of time without thinking about food, which is that satiety so fat," she says. "I was exactly the same way. Volume eating was my am like food competition."

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