Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
The Benefits of Loved Kindness
04:02 • 2min
The Ground of the Love Practice
06:22 • 4min
How to Love in Your Life
10:14 • 1min
Connecting With Your Aspiration
11:29 • 4min
The Golden Buddha
15:22 • 3min
The Coverings of the Ego
18:15 • 3min
The Three Ways That Our Coverings End Up Blocking Us
21:18 • 3min
Self Judgment Blocks Our Capacity for Deep Love
24:05 • 4min
Are You Afraid of Your Judgment?
28:35 • 3min
I Want to Be Closer to You
31:55 • 2min
The Power of Wanting, of Having an Agenda
34:17 • 3min
Are You Trying to See the Goodness Within You?
37:17 • 4min
The Value of Seeing Basic Goodness
41:02 • 3min
The Love Doctrine - A Loved Kindness Practice Meta
44:05 • 3min
Ike Just Get Known With the Experience of Appreciating No Science
46:43 • 58sec
Seeing the Base of Goodness in Someone Who's Just Cheated on You
47:42 • 2min
Seeing the Goodness of a Person
49:19 • 3min
Sensing the Goodness Within All Beings
52:18 • 4min