Cultivating Loving Kindness
Tara Brach
00:00
Ike Just Get Known With the Experience of Appreciating No Science
The way you do it is in the moment that you are seeing goodness, let's hav your with somebody, and you're just picking up their essential kindness or brightness. Take 15 seconds, that maybe three long, deep breaths, and soak it in. And then as a formalpai, and we'll explore this, start where it's easiest. In other words, start with a being who's easy to love, and then widen the circles.
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