Self Judgment Blocks Our Capacity for Deep Love

Self-judging blocks our capacity for deep attention. A lot of our judging isthe the way we focus on others faults. We might see them as better, better us in some way, or not seen basic goodness. When we're in the coverings, we're forgetting the larger truth of who we are and about what matters. And you might even feel your face from the inside out when you're judging. Just notice what happens. Get a sense of your experience of yourself when you're living inside that kind of judgmental ego covering.