Cultivating Loving Kindness
Tara Brach
00:00
How to Love in Your Life
The approach to that is this, if you let your attention go inward again, feel yourself right here. And this is a review of the current state of loving in your life. Very short review, with the intention of not judging, just noticing. Start start with how well loving emerges as you relate to your own being since how you're regarding yourself now or recently.
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