Cultivating Loving Kindness
Tara Brach
00:00
Seeing the Goodness of a Person
Breathe and feel that filling you. Then bring to mind someone who's dear to you, but this time have the intention to see the goodness. You might remind yourself of what they're like when they're loving, happy, vibren. And again, as you do, you might say their name and say thank you, her bow nomosde. Let in the purity of just appreciation and love.
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