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Cultivating Loving Kindness

Tara Brach

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The Ground of the Love Practice

We all have the capacity for loving as we know, it's easily blocked. Scientists and contemplatives agree that we can actually activate and nourish love. We can really bring it into its fulness if we practise a purposeful practice. What i'd like to focus on in this reflection is what's really the ground of the practice. It has to do with learning to see intrinsic goodness in all beings. And that perception of goodness undoes the blocks to loving.

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