The Genius Life 457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
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Jan 22, 2025 Dr. Sean O'Mara, a physician specializing in human performance optimization, discusses the dangers of visceral fat and its surprising health risks. He highlights the importance of advanced imaging in understanding fat distribution, particularly around vital organs, and the role of diet in managing these risks. Strategies like high-intensity workouts, reducing processed carbohydrates, and incorporating fermented foods are explored for effective fat loss. O'Mara emphasizes a personalized approach to health, integrating insights from biomarkers and lifestyle choices.
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Visceral Fat vs. Subcutaneous Fat
- Visceral fat, unlike subcutaneous fat, secretes inflammatory molecules.
- It accumulates around organs, increasing disease risk.
Benefits of Subcutaneous Fat
- Subcutaneous fat is beneficial, releasing adiponectin which protects against various diseases.
- It also contributes to a youthful appearance.
Liposuction and Facial Attractiveness
- Some women who underwent liposuction and removed subcutaneous fat noticed decreased facial attractiveness.
- This highlights the importance of subcutaneous fat for appearance.