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18min chapter
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Understanding Visceral Fat and Health
This chapter explores the connection between biomarkers and visceral fat, illustrating how medical insights can influence perceptions of health and body image. Through the analysis of MRI images and personal anecdotes, the speakers highlight the importance of fat distribution and lifestyle in determining overall fitness. Additionally, the discussion emphasizes the significance of epigenetics and individual health metrics in managing risks associated with visceral fat.
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