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6min chapter
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Health Insights from Fermented Foods to Muscle Monitoring
This chapter delves into the health benefits of fermented foods, emphasizing their anti-inflammatory effects and their role in gut microbiome enhancement. It also discusses the analysis of leg scans to monitor muscle and fat health, promoting awareness of physical performance as one ages.
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Discover
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