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22min chapter
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Carbs, Fat, and the Microbiome: Rethinking Weight Management
This chapter explores the intricate relationship between carbohydrate intake, specifically from ultra-processed foods, and visceral fat accumulation, challenging the calorie-focused narrative of weight management. It highlights the role of the microbiome and stresses the importance of lifestyle factors like exercise intensity, stress management, and sleep quality in achieving health goals. Practical strategies for reducing visceral fat and maintaining an active lifestyle are provided, emphasizing a personalized approach to dietary and fitness choices.
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