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457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

The Genius Life

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The Impact of Diet and Fermentation on Health

This chapter explores dietary practices emphasizing the right balance of carbohydrates and the role of fermented foods in enhancing health. It highlights the importance of personal dietary flexibility and the positive impact of fermentation on gut health and overall well-being.

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