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20min chapter
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Gut Health Through Diet
This chapter emphasizes the integration of beneficial microbes into the diet by combining meats with fermented foods to enhance overall gut health. The speaker discusses historical dietary practices, the significance of natural food sources, and personal strategies aimed at reducing visceral fat while optimizing digestion. Through anecdotes and insights, they highlight the relationship between diet, stool characteristics, and overall health, challenging conventional views on digestive health.
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