457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Body Composition Insights and Dietary Strategies
This chapter explores the analysis of body composition, particularly in the legs and abdomen, using advanced scanning technology to understand fat distribution. It discusses dietary changes, such as reducing carbohydrates and embracing a carnivore diet, alongside personal eating habits and the benefits of tracking progress through scans.
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