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11min chapter
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Understanding Visceral Fat and Health Risks
This chapter delves into the dangers of visceral fat, discussing its accumulation around vital organs and its associations with various health issues. It also contrasts visceral fat with beneficial subcutaneous fat, emphasizing the importance of maintaining a healthy balance and addressing societal misconceptions about body fat.
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