457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
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Understanding Visceral Fat and Its Impact on Heart Health
This chapter explores the connection between visceral fat and overall health, specifically its impact on heart health. It highlights individual factors like genetics and lifestyle choices, illustrated by a case study of an army sniper turned businessman, emphasizing the significance of managing body fat for better health outcomes.
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