The 2AM Podcast

EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)

Sep 26, 2022
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INSIGHT

How Red Light Therapy Works

  • Red light therapy uses red and near-infrared wavelengths to heal the body without harmful UV rays.
  • These wavelengths penetrate skin deeply, energizing cells and promoting healing and energy production.
ANECDOTE

Saied's Early RLT Experience

  • After two weeks of consistent red light therapy, Saied noticed improved sex drive, mental clarity, and better sleep.
  • He also experienced vivid dreams and a general boost in physical and mental well-being.
ADVICE

Red Light Therapy Routine Advice

  • Use red light therapy twice daily for 10 minutes during the first month for best results.
  • After that, maintain with 3-4 sessions weekly or as needed for injury recovery.
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