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How Red Light Therapy Works
- Red light therapy uses red and near-infrared wavelengths to heal the body without harmful UV rays.
- These wavelengths penetrate skin deeply, energizing cells and promoting healing and energy production.
Saied's Early RLT Experience
- After two weeks of consistent red light therapy, Saied noticed improved sex drive, mental clarity, and better sleep.
- He also experienced vivid dreams and a general boost in physical and mental well-being.
Red Light Therapy Routine Advice
- Use red light therapy twice daily for 10 minutes during the first month for best results.
- After that, maintain with 3-4 sessions weekly or as needed for injury recovery.