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EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)
The 2AM Podcast
The Best Thing About IR Therapy
"I've literally sweat from places where I had never sweat before," she says. "The beautiful thing is that it's not dangerous, and there's no, it's just it's wise to do so." The sessions at an IR sauna are 45-minutes long; the heat reaches 135 degrees.
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