The 2AM Podcast

We spend nearly a third of our lives sleeping, but somehow nobody talks about the other place where life's biggest ideas seem to happen, the shower. In this episode, we take a humorous dive into the strange world of shower thoughts, shower habits, cold vs. hot showers, overthinking, singing to imaginary audiences, and all the weird things humans do behind the bathroom door. It's lighthearted, ridiculous at times, surprisingly philosophical, and guaranteed to make you question whether you've been showering "correctly" all along. So turn the water on (or don't), sit back, and enjoy one of our funniest conversations yet. 📲 FOLLOW THE 2AM PODCAST 📲 ALL PLATFORMS | https://beacons.ai/the2ampodcast

📲 FOLLOW THE 2AM PODCAST 📲 ALL PLATFORMS | https://beacons.ai/the2ampodcast

📲 FOLLOW THE 2AM PODCAST 📲 ALL PLATFORMS | https://beacons.ai/the2ampodcast

SUPPORT THE PODCAST THROUGH OUR SPONSORS Heavenly Heat Saunas (Code 2AM) EKSTER (Code 2AM) FIND US ON ALL PLATFORMS

SUPPORT THE PODCAST THROUGH OUR SPONSORS Heavenly Heat Saunas (Code 2AM) EKSTER (Code 2AM) FIND US ON ALL PLATFORMS

SUPPORT THE PODCAST THROUGH OUR SPONSORS Heavenly Heat Saunas (Code 2AM) EKSTER (Code 2AM) FIND US ON ALL PLATFORMS

In this episode, we sit down with Mark Bell.. elite powerlifter, inventor of the Slingshot, and host of the Power Project Podcast. Known for his raw honesty and relentless discipline, Mark has spent decades exploring what it means to build true strength, not just in the gym, but in every corner of life. From setting world records on the platform to building one of the most influential fitness brands in America, Mark's story is one of constant evolution. We talk about: How to develop discipline when motivation dies Why simplicity beats complexity in both training and business The role of pain, suffering, and consistency in long-term growth What it takes to navigate the world of nutrition The nuance of sugar fasting This conversation cuts through the noise. No gimmicks, no fake gurus, just hard-earned wisdom from a man who's been in the trenches. Mark reminds us that strength is more than muscle. It's the courage to keep showing up, the humility to learn, and the discipline to stay grounded when everyone else is distracted. SPONSORS RAMP HEALTH: https://www.ramphealth.co/2AM BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM

FOLLOW LISA & RICHARD SPONSORS RAMP HEALTH: https://www.ramphealth.co/2AM BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM

FOLLOW RYAN HERE SPONSORS NADS ORGANIC UNDERWEAR (Code 2AM) RAMP HEALTH BASED SUPPLEMENTS (Code 2AM) BUTCHERBOX (Code 2AMPODCAST for free meat + $20 off) EKSTER (Get up to 30% off using code 2AM)

Dan Koe, a self-mastery and systems expert, shares insights on breaking free from conventional paths. He discusses the humorous gaps between self-perception and outside views, emphasizing the necessity of testing advice rather than following it blindly. Koe explores the journey of defining meaningful goals while navigating societal expectations. He also highlights the power of starting imperfectly and leveraging AI to enhance creativity. Finally, Koe invites listeners to balance leisure and personal growth, paving the way for clearer thinking and innovation.