In this enlightening talk, Dr. Abud Bakri, a health expert specializing in lifestyle optimization for 30-somethings, shares valuable insights on maintaining vitality and preventing chronic diseases. He discusses the impact of dopamine overload and the importance of REM sleep for mental health. Dr. Bakri explores hormonal changes during this pivotal decade and stresses the need for circadian alignment and gut health. He also highlights how solar exposure can enhance metabolic strength and the significance of a positive narrative in aging.

TIMESTAMPS:  (0:00) Blue blockers and paraxanthine (2:00) Old bands (3:30) Group chat philosophy (10:00) Heated discussions (22:30) The value of reading (26:00) Always going back to balance (31:00) Mind power (32:50) Government wasting money (35:50) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS:  (0:00) Arab airlines (11:00) Saied's travels (13:45) Austrian sweets (14:45) Westernized Saudi Arabia (19:00) Sleeping in the airport (26:00) Outro & sponsors   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

Dear Ranch, please sponsor this man TIMESTAMPS:  (0:00) Unjustly charging for Ranch (5:50) Creating content from emotion (7:30) Saied's world wide trip (12:30) Based Supplements is incredible (14:00) Mt. Everest (15:30) Walking trips (16:40) We're back at the Ranch (19:15) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS:  (0:00) Noodle heads & hats (1:00) Training consistency  (5:30) Farmer strength (8:00) Daylight Savings Time (15:00) Based Supplements (16:20) New Jersey Drones/UFOs (26:00) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS (0:00) Enjoy some dumb art (1:30) "Onement VI" (4:25) Money laundering through art (6:00) "Orange, Red, Yellow" (10:00) "My Bed" (14:00) "Rhein II" (15:40) "Venus de Milo Replica Made of Excrement" (17:50) The Museum of Non-Visible Art (20:20) Receipt for invisible art (23:20) Invisible sculpture for $18k (28:00) Lessons from this (33:50) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS (0:00) Saied finally got some blue blockers (1:35) Fact, Fact, Bullshit (2:20) The wedgie  (6:00) Dentistry (9:30) Viagra (13:00) Our new sponsor - Based Supplements (15:00) Elite chicken ceaser salad (20:50) Artificial light assault (23:00) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

  TIMESTAMPS (0:00) Some chill guys (1:20) Paraxanthine goodness (2:30) Zaid beat the flu (7:30) On upcoming episodes (10:30) Fogo De Chão (13:00) Asking for permission (15:00) 7/11 meals (17:00) Miswak (24:00) We must record at 2 AM (25:50) Crumbl cookies (29:00) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off  

We talk about how we enjoyed a three course Michelin star dinner, only to find ourselves at Carl's Jr. within the same night during our recent podcast trip to Sonoma, California. We also met the magician (Dan Chan) who has performed for the likes of Elon Musk and other billionaires.   TIMESTAMPS: (0:00) Wake up (1:20) Paraxanthine k-cup reveal (3:20) Coming back from Sonoma (5:00) Working on the stu (7:10) The NewTree Ranch (9:20) Our magician, Dan Chan (18:00) From Michelin star meal to Carl's Jr (25:20) Outro   SPONSORS https://shop.butcherbox.com/2ampodcast - Get free meat in every order + $20 off w/ code 2AMPODCAST https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

In this insightful podcast episode, we are delighted to welcome back our good friend, Kai Chang, for an engaging and thought-provoking conversation. The discussion kicks off with an exploration of “The Favor Bank,” a concept that underscores the importance of mutual support and relationship-building in personal and professional spheres. Kai shares what inspired him to write his latest book and delves into his journey of understanding and nurturing relationships. Whether you're interested in personal development, the intricacies of building relationships, or gaining wisdom from Kai’s experiences, this episode is a must-listen that blends nostalgia, philosophical insights, and actionable advice. TIMESTAMPS: (0:00) The Favor Bank (7:30) Kai's inspiration for the book (10:20) Gym culture in the '80s to now (12:50) Investing into people (19:30) Maturely dealing with emotions (26:00) Stoicism has been bastardized (30:00) Growth mindset during sad times (40:20) Outro   SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com