The 2AM Podcast

Dan Koe, a self-mastery and systems expert, shares insights on breaking free from conventional paths. He discusses the humorous gaps between self-perception and outside views, emphasizing the necessity of testing advice rather than following it blindly. Koe explores the journey of defining meaningful goals while navigating societal expectations. He also highlights the power of starting imperfectly and leveraging AI to enhance creativity. Finally, Koe invites listeners to balance leisure and personal growth, paving the way for clearer thinking and innovation.

Dalton Weeks, a dynamic speaker and parent, shares his journey navigating the emotional landscape of parenthood. He discusses the chaotic balance between responsibilities and personal goals while living in urban environments like New York City and Mexico City. Dalton also explores cultural nuances, such as driving in the Middle East, and the significance of belonging. The conversation touches on the necessity of action for achieving ambitions, the impact of social relationships on discipline, and the transformative power of meditation for emotional regulation.

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TIMESTAMPS: (0:00) Falling airplanes (11:00) Black Hawk incident (13:00) Mortality is omnipresent (17:30) Consequences of DEI (20:00) Our sponsors (23:50) Human universals  (31:30) Religion or politics? (38:00) Arguments (41:00) Paradigms & ego (48:50) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS:  (0:00) Shilajit (2:15) Butea Superba (10:15) Phở (12:30) Different types of humor (14:50) Build up your tan (16:20) Real estate photography (18:00) Creative conversations (22:00) Business - nature or nurture? (30:30) Sad movies (35:00) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

In this enlightening talk, Dr. Abud Bakri, a health expert specializing in lifestyle optimization for 30-somethings, shares valuable insights on maintaining vitality and preventing chronic diseases. He discusses the impact of dopamine overload and the importance of REM sleep for mental health. Dr. Bakri explores hormonal changes during this pivotal decade and stresses the need for circadian alignment and gut health. He also highlights how solar exposure can enhance metabolic strength and the significance of a positive narrative in aging.

TIMESTAMPS:  (0:00) Blue blockers and paraxanthine (2:00) Old bands (3:30) Group chat philosophy (10:00) Heated discussions (22:30) The value of reading (26:00) Always going back to balance (31:00) Mind power (32:50) Government wasting money (35:50) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS:  (0:00) Arab airlines (11:00) Saied's travels (13:45) Austrian sweets (14:45) Westernized Saudi Arabia (19:00) Sleeping in the airport (26:00) Outro & sponsors   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

Dear Ranch, please sponsor this man TIMESTAMPS:  (0:00) Unjustly charging for Ranch (5:50) Creating content from emotion (7:30) Saied's world wide trip (12:30) Based Supplements is incredible (14:00) Mt. Everest (15:30) Walking trips (16:40) We're back at the Ranch (19:15) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS:  (0:00) Noodle heads & hats (1:00) Training consistency  (5:30) Farmer strength (8:00) Daylight Savings Time (15:00) Based Supplements (16:20) New Jersey Drones/UFOs (26:00) Outro   SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off