EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)
The 2AM Podcast
Red Light Therapy - The 80/20 of Health
The technology was invented in like the 1930s. So it has been around, but it was not available to consumers. It's extremely effective for people who struggle with seasonal depressive disorder. With only 10 to 20 minutes of red light therapy a day, you get the same benefit as getting four to six hours of sunlight just in terms of the red light wave lights.
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