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EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)

The 2AM Podcast

CHAPTER

Red Light Therapy

Every single person I've recommended RLT to, the morning after they were like, yo, I got amazing sleep. Red light actually influences melatonin and that's largely responsible for why people feel so rested. That is amazing. Because that's the closest we've gotten to Wolverine where you can just, you know, pre-summon, not kidding. Recover, overnight.

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