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EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)
The 2AM Podcast
Red Light Therapy
Every single person I've recommended RLT to, the morning after they were like, yo, I got amazing sleep. Red light actually influences melatonin and that's largely responsible for why people feel so rested. That is amazing. Because that's the closest we've gotten to Wolverine where you can just, you know, pre-summon, not kidding. Recover, overnight.
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