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EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)
The 2AM Podcast
How Does Red Light Therapy Work?
There are a lot of companies out there that have that offer red light therapy products. The most common in the past couple of years has been through sonos. Your core heats up before your actual external shell, which means you are sweating a lot more. That's the reason why the temperature sits at more like a high of 135 rather than a high of 165 for a regular sonos.
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