The 2AM Podcast cover image

EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)

The 2AM Podcast

00:00

How Does Red Light Therapy Work?

There are a lot of companies out there that have that offer red light therapy products. The most common in the past couple of years has been through sonos. Your core heats up before your actual external shell, which means you are sweating a lot more. That's the reason why the temperature sits at more like a high of 135 rather than a high of 165 for a regular sonos.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app