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EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)
The 2AM Podcast
The Importance of Red Light Therapy for Athletes
You recover faster from the gym or from any competitive bout after doing red light therapy. It's literally restructuring you from the inside out, technically down to your skin. Just make sure that you don't use it for over 20 minutes a day and you should be good. And then last but not least, one that's especially important for athletes is enhanced muscle recovery.
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