Siim Land Podcast

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

May 14, 2023

36:00

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Episode notes

Introduction

3min

How Much Carbohydrate Is Needed for Creatine Absorption After Workout?

5min

The Importance of Collagen Supplements

4min

The Importance of a Balanced Diet

3min

How to Find the Perfect Diet for You

2min

The Health Benefits of Monk Fruit and Stevia Sweeteners

2min

How to Measure Blood Sugar Levels After Eating

4min

The Importance of Strength Training

2min

Nicotine and Melatonin: What You Should Know

4min

10.

Tips for Better Grip Strength

4min

11.

How to Improve Your Grip Strength

2min

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Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength