Siim Land Podcast #361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
May 14, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How Much Carbohydrate Is Needed for Creatine Absorption After Workout?
03:25 • 5min
The Importance of Collagen Supplements
07:57 • 4min
The Importance of a Balanced Diet
12:04 • 3min
How to Find the Perfect Diet for You
14:37 • 2min
The Health Benefits of Monk Fruit and Stevia Sweeteners
16:33 • 2min
How to Measure Blood Sugar Levels After Eating
18:57 • 4min
The Importance of Strength Training
23:22 • 2min
Nicotine and Melatonin: What You Should Know
25:32 • 4min
Tips for Better Grip Strength
29:49 • 4min
How to Improve Your Grip Strength
33:51 • 2min