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#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
The Importance of Strength Training
The golden zone is between like 150 to 200, maybe 250 minutes per week. If you want to become let's say elite level in terms of strength and body composition, then yeah, you need to train a bit longer than 60 minutes perweek. I don't think that it's very needed to exercise longer than60 minutes in most cases.
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