#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
How to Improve Your Grip Strength
Grip strength is a very fast recovering muscle or movement. You can train your grip pretty much every day that you train upper body. Do you want to slow an aging guy live longer? If yes, then I'm looking for more people who want to reverse their biological clock. Email me the word health to info at siemlan.com and I'll send you the details.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
