#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
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The Importance of Collagen Supplements
The recycling rate of glycine isn't fully understood, it might be 95% or 85%. You need at least 10 to 15 grams of hydrolyzed collagen peptides. There are many other cheap and very effective supplements that you could take like creatine, glucosamine, niacinamide, TNG. But I think that the two must have that pretty much everyone would need is like the glycine and collagen.
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