#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
00:00
How to Measure Blood Sugar Levels After Eating
If you are over 7.8 millimoles or 140 milligrams per decilitar, that's two hours after consuming the 75 to 100 grams of glucose from the drink, then you have poor glucose tolerance. Diabetes begins at 11.1 millimoles per liter or over 200 milligramsper decilitar. So there's a whole lot of time until you get to diabetes with this result, but it's still a sign of poor glucose tolerance and pre-diabetes.
Transcript
Play full episode
